1pound =2.2kg
36pounds=16.36kg
409mg to 818mg/day is answer
Doing physical activities that require the most amount of oxygen
Pushups- phisical strength
stretching- muscle flexing
running- aerobic capacity
PVD or Peripheral Vascular Disease is a disease in which there is reduced blood flow to the extermities. PVD risks are narrowing down of blood vessels and reduce the blood flow or sometimes hardening of our arteries and decreases the oxygen supply to our body.