Watching endless hours of TV.
Withdrawing from friends or partners or, conversely jumping into a frenzied social life to avoid facing problems.
Overeating or weight gain.
Undereating or weight loss.
Sleeping too much.
Drinking too much alcohol.
Lashing out at others in emotionally or physically violent outbursts.
Answer:
C, you wouldnt need a spotter for something like running on a treadmill, pushups, etc..
Hdudhdhduehehbhfuifjfhfjeuhdhd
Answer:
Rinse the cut or wound with water and apply pressure with sterile gauze, a bandage, or a clean cloth. If blood soaks through the bandage, place another bandage on top of the first and keep applying pressure. Raise the injured body part to slow bleeding. When bleeding stops, cover the wound with a new, clean bandage.
Explanation:
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
#SPJ4
