Physical fitness can be defined as a state that permits an individual from accomplishing their desired fitness or exercise tasks. Physical fitness is different for everyone as depending on the task or sport, there are different requirements that deem one to be “physically fit”. For example, running for extended periods of time is necessary for a basketball player but not a power lifter. However, in their own respect each athlete has achieved their desired physical fitness goals. It can also be as simple as being “fit” enough to complete daily tasks. Additionally, beyond the physiological aspect that comes with training, physical fitness has a nutritional component as well. Certain health or fitness outcomes are only achievable via certain dietary habits.
In brief, the FITT principle is a method to monitor, structure, and engage in effective exercise programs. Frequency, intensity, time, and type, all variables note worthy during an exercise protocol to be used as reference as one progresses in their personal fitness journey.
