Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
Answer:
The best way to get accurate information on the risks of a new health-enhancing activity is to consult someone who is informed and experienced in that activity and it is a good idea to consult your doctor about the activity before participating in it to make sure you are physically capable of doing so.
Answer: uh
Explanation: By changing a gene's instructions for making a protein, a variant can cause a protein to malfunction or to not be produced at all. When a variant alters a protein that plays a critical role in the body, it can disrupt normal development or cause a health condition.
Answer: Alarm stage
Explanation:
The alarm stage of the body involves the flight or fight response. When the body is exposed to the stress conditions, the typical reactions of the body is stimulated by the help of the hormones like epinephrine and nor epinephrine.
Epinephrine hormone helps in the transportation of the glucose and fatty acid molecules from the fatty cells.
Both of the above hormone helps in increasing the heart rate at the time of stress.