6mg per Kg
115 lb = 52.16kg
if 6 mg per 1 kg, to find for 52.16 kg, you multiply by 52.16 = 312.9mg
SO for 115 lb person = 312.9 mg
The answer is b, to stregthen muscles
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
A. None is probably the best answer because it depends on how much you have it wouldn’t be safe either way
When you are exercising, you're blood pressure is elevated. When you are finished exercising, it will recede to near it's normal state. Exercise doesn't have as much of an affect as weight does, but I guess all these things are all kind of inter-related. The more physically fit you are, the lower your blood pressure, in general.
