Answer: It helps to regulate circadian rhythm
Exposure to natural light during the day helps regulate the circadian
rhythm, which improves sleep pattern. The term circadian rhythm refers to our
biochemical, physiological and behavioral processes in approximately 1 full day
cycle. Circadian rhythm plays an
important role in
controlling when we fall asleep and when we wake up.
During day light, the secretion of melatonin or sleep hormone is
suppress by melanopsin that keeps people awake and alert. Nevertheless, during nighttime,
melanopsin stimulates the release of melatonin to signal sleeping time. Therefore,
this hormone works the entire day and has direct effect on the circadian
rhythm, which acts as a regulator of our biological clock.
Answer:
The Second Law of Thermodynamics is about the quality of energy. It states that as energy is transferred or transformed, more and more of it is wasted. The Second Law also states that there is a natural tendency of any isolated system to degenerate into a more disordered state
is that helpful?
Poor fitness can cause your heart to start disfunctioning, and not beating the way it should be. If an adult is not exercising often, they can end up having major heart problems that can affect the way they see their future.
