Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
<span>The question is asking us to picture the following scenario: "your attend a routine medical check up at a group practice before seeing a physician you are required to fill out paperwork that describes your medical history." One option is not a part of your medical history - this is the option that does not concern you, but your peers:
B: habits of your peers - here your peers would have some habits independent of your health history
Your health history includes your state of health and current and recent hospitalizations</span>
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Answer:
I think its C. effective communicator
Explanation:
not really sure, but 80/20
1) Is verbal communications, because then you can help someone understand what you're trying to express if you have previously used body language facial expressions etc. and it didn't work, or they didn't get the correct message.
2)Another one would be using non-verbal communications, but as I said, it could be difficult for someone to understand what you're trying to say.
3)Listening is also a good one because you want that person to know that you are willing to listen to them, as much as they listen to you. The key to any kind of communication is each person is listening to one another
I hope this helped you out some. :)
