Drinking, smoking, and promiscuity could be controlled.
The need for vitamin E rises as people consume more polyunsaturated oil because it requires antioxidant protection by the vitamin.
30 minutes a day is the answer
Answer:
Having reminders on your phone in the morning about what to do to freshen up at home. In public there are usually signs in bathrooms telling you to wash your hands. At work even using little sticky notes and just personal reminders on your phone is a good idea.
