Question

The American College of Sports Medicine recommends a workout frequency of AT LEAST _______ per week to develop strength

Answer 1

Answer:

The American Colllege of Sports Medicine recommends a workout frequency of AT LEAST: TWO DAYS per week to develop strenght.

Explanation:

All right, the American College of Sports Medicine recommends that in order to develop strength adults require to implement and design a training program of at least 8 to 12 repetitions for a minimum of two days per week. While weaker and older individuals require to prepare a program that covers a regime of 10 to 15 repetitions per two days per week. Thus, the answer above is oriented to the general population. In specific cases, the training should be more frequent.

Answer 2

2-3 days per week.

its a matter of how much of the body each workout is covering, i suppose if it's a total body workout one could get away with 2 days a week