No because it is a personal matter and people come for help not information on the doctor
Relying on others... you are making this decision yourself, right?
If thats not the answer, doesn't fit in with other content of assignment, the answer would be trusting your instincts.
Hope this helps!
Answer:
For an improvement of the achievements, there is to train harder and to increase the overload., This means that to achieve an improvement, the athletes must work harder in the measure that they adapt to the previous training sessions that have been carried out. The first recommendation is to analyze and evaluate the current physical condition, and then slowly start exercising first, then you must increase the frequency and intensity of the exercises to achieve the desired results.
Explanation:
Once the current physical condition has been evaluated, a good plan could include the following exercises:
LEGS: 1. Front squat 2. Squat 3. Leg press 4. Deadlift 6. Heel lifts.
TRUNK: 7. Bench press 8. Bench crunches 35. Incline bench crunches 36. Seated crunches.
ARMS: 9. Shoulder press 10. Barbell bicep curl 11. Dumbbell pull-over 23. French dumbbell press 24. Triceps with pulley.
