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mariarad [96]
3 years ago
10

- Who should perform ballistic stretches?

Health
2 answers:
faust18 [17]3 years ago
6 0
Anybody wishing to exercise more

Especially athletes though
Stolb23 [73]3 years ago
4 0

Answer:

Athletes that wish to perform better, which includes dancers and football players

Explanation:

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3-5 times a week for athletic improvement, 2-3 times a week to maintain fitness
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Why does your heart rate gets faster when you exercise?
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Your heart rate is increased during physical activity to increase cardiac output and deliver the blood flow needed to the muscles to carry out those activities. Your heart itself is a muscle, and also gets a workout during exercise. The job of the heart is to get more blood to the body's muscles when they work hard. Hope this helped.

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Explanation:

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