To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
Answer:
See the answer below
Explanation:
The sympathetic and sympathetic nervous systems make up the autonomic nervous system, regulating involuntary functions. The first acts in situations of fight or flight, for example in an accident of self-actions such as: increased heart rate, pupil dilation, relaxes airways, among others. Neurotransmitters are released: adrenaline and norepinephrine. The parasympathetic system performs antagonistic functions by activating in relaxation situations: it decreases heart rate, contracts pupils, constricts airways. Acetylcholine is released as a neurotransmitter.
A.) staying free of disease (physical)
B.) reflecting about yourself (mental)
C.) getting 8-10 hours of sleep each night (physical)
D.) engaging in 30-60 minutes of physical activity every day (physical)
Since B is a mental activity...
The answer = B. reflecting about yourself
Good Luck!
