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Stolb23 [73]
3 years ago
5

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use

to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Health
2 answers:
Lady_Fox [76]3 years ago
7 0
One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
alexdok [17]3 years ago
5 0

Answer: One thing you could do to test your cardiovascular quality and lung capacity is that, you can complete a full sprint run. However, in order to improve your wellness levels you can swim, run/jog, body weight works out, and eat a balanced diet by counting the amount of calorie intake each day

There are five components of health related fitness. That are cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  

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You Haven't Seen This Anxiety Type List On Buzzfeed
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The statement about All people suffering from Anxiety  disorder can easily treat it by using Alprazolam is said to be a true statement.

<h3>What condition does alprazolam treat?</h3>

Alprazolam is known to be a drug that is often known to be use to treat anxiety disorders as well as panic disorder ( such as sudden, frequent attacks of extreme fear as well as the worry in regards to these attacks).

Note that Alprazolam is a drug that is seen in the  class of medications that is known to be benzodiazepines. and it is one that functions well  by reducing abnormal excitement that takes place in the brain.

Note that it is not good to self medicate and as such one should visit the hospital for proper treatment and medication.

Therefore, The statement about All people suffering from Anxiety  disorder can easily treat it by using Alprazolam is said to be a true statement.

Learn more about Alprazolam from

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