It usually depends on if the person actively stays hydrated. The recommended amount to drink is around 8 ounces, so depending on the size of the water bottle, it could vary.
Answer:
causes su1cide thoughts, causes you to lose hope, makes you think your not good enough, you want to hide your depression
Explanation:
I've had it
Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
