Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
Answer:
c) 200
Explanation:
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
Its C. Protect consumers. That's where we got illegal drugs and some foods.
Your weight, how much time you have, and how much do you want to lose per month
