I don't know if I'm too late to answer this but.
1. increases sugar in the blood
2. decreases mental alertness
3. puts you in a bad mood
4. makes you feel edgy and uncomfortable
By using them for personal use ?
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.