Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
Answer:
1. Always stay aware of obstacles and danger objects around the field. Those cones and markers might look harmless, but they are potential hazards that could trip you up when you’re playing at speed.
2. Don’t throw to someone who isn’t looking at you. If your teammate (or opponent, even) is not aware that a disc is coming towards their way, try signaling to give them a heads up.
3. Familiarise yourself with how the frisbee flies through the air to prevent collision by players who are running for a disc. Don’t just keep your eyes on the disc but have a good look at the people running on the field as well. It is common to see Ultimate players injured from careless collisions that could be prevented with just being careful
Explanation:
brainlist? its ok if not
Answer:
C
Explanation:
The CDC works to control and prevent desease.
Electrical and chemical signals
