Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
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-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.
is this alright please inform me
The benefits are:
-is a great way to calmly stretch the front part of your thighs as well as the hip flexors.
The links are on the comment box below: ->
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True
A sprain is a result fom damaging a muscle or tendon
