Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Calorie free means that the product has fewer than 5 calories per serving or another designated amount(make sure to note the size of the serving).Low calorie means 40 calories or less per serving.Light or lite means that the food has one-third less calories, 50% less fat, or 50% less sodium than the food with which it is being compared, usually the full-calorie version of the same food.Less and reduced (as in fat or sugar) mean that the food is at least 25% lower in calories or other ingredients compared with the full-calorie or regular version. When these words are used on a label, the actual percentages must also be included, for example, “50% less salt” or “fat reduced by 25%.”
Fat oxidation is where fat is oxidated, which means that oxygen is added into the fat. oxidation is adding oxygen, and deoxidation is the oppisite.
