Question

The most important lifestyle choice you can make to improve physical fitness is __________.

Answer 1

The most important lifestyle choice you can make to improve physical fitness is B. participating in regular exercise.

This is because unlike the other options, regular exercise improves your physical fitness as well as your overall health and is beneficial towards all parts of the body.  Regular exercise results in a healthful body weight, helping you to stay in shape.  Additionally, to achieve good physical fitness, you must also eat a nutritious and balanced diet.

Hope this helps! 

Answer 2

Participating in regular exercise :)