What happened if we drinking 6 litres of water in three hours without taking a trip to the bathroom

Health

2 answers:

saul85 [17]2 years ago

6 0

Answer:

6 litres is highly inadvisable and dangerous

Explanation:

The average human bladder can only hold between 400-600 ml, or .6 litres at maximum.

There is such thing as overhydration and it is dangerous. Please don't drink 6 litres of water all at once.

For instance, you should be drinking 3.7 litres in a whole day, WITH bathroom breaks. Please be safe.

ser-zykov [4K]2 years ago

6 0

Answer:

The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.

Explanation:

The average adult needs between 3-4 litres of water each day but drinking more than 800ml within an hour could be putting your kidneys in danger.

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What is the best food to eat after workout? why?

Sergeeva-Olga [200]

Answer:

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Explanation:

Here are a few examples of quick and easy meals to eat after your workout:

Grilled chicken with roasted vegetables.

Egg omelet with avocado spread on toast.

Salmon with sweet potato.

Tuna salad sandwich on whole grain bread.

Tuna and crackers.

Oatmeal, whey protein, banana and almonds.

Cottage cheese and fruits.

4 0

2 years ago

Plsss help