Question

which of the following is true concerning stretching techniques? a. ballistic stretching exercises never involve bouncing. b. you should always stretch before warming up. c. ballistic stretching exercises can be harmful if done incorrectly. d. not all ballistic stretches require supervision user: why is it important to keep your back and neck straight while performing a hamstring stretch? a. you can't touch your toes with your neck and back bent. b. arching the neck and back puts stress on ...

Answer 1

Answer:

c. Ballistic stretching exercises can be harmful if done incorrectly.

Explanation:

Ballistic stretching exercises can be harmful to your body if they are not performed correctly. If ballistic stretching exercises are done roughly, with inappropriate movements or in inadequate conditions you can  tear a muscle or cause other types of damages.

Answer 2

the one that is true concerning stretching technique is : c. ballistic stretching exercises can be harmful if done incorrectly Ballistic exercise often consist of several movement that force our body to a certain increase from our usual range of movement. If being done incorrectly, we could risk a pulled muscle during the stretching.