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allsm [11]
4 years ago
9

How can physical exercise benefit your social health?

Health
1 answer:
serg [7]4 years ago
6 0
It adds endorphens back into ur brain like positive chemicals and ur less likely to get depressed alot
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The answer should be C. 

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Answer:

Explanation:

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Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.

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