1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Svetach [21]
3 years ago
7

If you do not currently eat a balanced diet, which nutritional areas are most lacking? How can you change your eating habits to

get the nutrition you need?​
Health
1 answer:
grin007 [14]3 years ago
6 0

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

You might be interested in
Be able to explain calories, their importance, portion size, and how to apply calories to your daily diet to ensure it is meetin
Arisa [49]

Answer:

Calories are a measurement of energy and we are supposed to have a certain number of them a day so we do not gain weight when not wanting to. But if you eat a lot fewer calories then you are supposed to, then you will destroy your body and tons of bad things could happen. However, if you wish to lose some of those extra pounds, then you need to exercise and eat healthy because diet is half or even more then half of your weight and what is happening to it. For portion size, it is how much of each food product you are to consume. Everyone needs a certain grams of fat, carbs, protein and others. So, don't eat too many, especially if they are unhealthy ones, but don't eat to few, you can get very sick.

6 0
3 years ago
Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might h
Igoryamba

<span>Using performance-enhancing drugs has various long-term effects that includes worsening acne, impotence, balding, stunt growth in adolescents, increased risk of blood clot and more serious effects such as heart and liver damage.  When the liver is impaired, it can result to swelling of legs, arm and abdomen, worst case is jaundice. Meanwhile, damage heart will lead to increase risks of high blood pressure, heart attack and stroke.</span>

3 0
3 years ago
Read 2 more answers
Suzie was sewing when she accidently punctured her finger with the needle. several days later, it is filled with pus. which stat
melisa1 [442]
The answer would be D, the one closest to "all of the above".
6 0
3 years ago
How a child's environment can impact the intellectual, emotional and social growth of a child.
Rashid [163]

Answer: Influences

Explanation: Kids be around a lot of people or friends be around a lot of people and they can tell kids either good things or bad things that could change the way a person thinks about there selves in each and every type of way.

6 0
3 years ago
What factor affects the temperature and moisture of an air mass?
harina [27]
The pollution and garbage that are evaporating that conduct acid rain and thick moisture. some what of my best way to answer.
8 0
3 years ago
Other questions:
  • 1. An art teacher has 192 containers of paint for 17 students. If the teacher wants to provide each student with an equal number
    15·2 answers
  • true or false. The environmental model of health and wellness is a framework that addresses the interrelationships between indiv
    7·1 answer
  • Which signs indicate that a person may need to see an eye doctor? Check all that apply.
    10·2 answers
  • 5. How can time out become a positive experience for children?
    10·1 answer
  • The ancient Egyptians used the practice of to cure certain illnesses.
    15·1 answer
  • Organize these body cavities from superior to inferior
    8·2 answers
  • the swimmer with the fastest time on the Springfield College swim team, routinely hyperventilates before a meet, as he says, "to
    14·1 answer
  • Select the correct answer.
    5·1 answer
  • 5. Describe the effects of bullying on both the bully and the victim of bullying.
    6·1 answer
  • I WILL MARK BRAINLIEST!!!!!!!!!!!!!
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!