Answer:
In doing the fast correctly and ensuring that it is aligning with your mind, body and soul–you can expect a good weight loss of anywhere between 2 to 6 kgs a month with excellent inch loss and increase in energy levels and brain function.
Explanation:
I wouldn't think about doing this. I did and I gained the weight back right away. Instead you should make a healthy diet plan and a work out goal! If you are going to fast for non relgious or medical needs make sure you a doctor appioments alot so then they can keep an eye on you.
Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
Answer: drink lots of water, eat a good breakfast and sleep well the night before
Explanation:
Answer:
visceral fat is the fat that surrounds the internal organs
