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Harlamova29_29 [7]
4 years ago
15

The correct frequency of exercise in order for it to be effective is

Health
2 answers:
mylen [45]4 years ago
8 0
To make it effective is to exercise about three to five times a weak,too little exercise wont make it effective.
IrinaK [193]4 years ago
6 0
3 times a week at the bare minimum and if your recovery is enhanced it can be almost daily.
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