True, you should eat approximately two cups of vegetables per day.
Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day.
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Answer:
Recruitment; rate coding.
Explanation:
Muscle is one of the important tissue of the body that helps in the movement of the body. Cardiac muscle, smooth muscle and skeletal muscle are three different types of muscle.
The muscle has the ability to change its contraction force depends upon the two factors. The rate coding adjusts the firing of the neural muscle rate while travelling down to the motor neuron via the central nervous system. The motor unit recruitment is the way bu which the number of different units recruited in a particular task can be altered.
Thus, the correct answer is option (c).
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
