Question

Identify the foods that would best meet the vitamin needs identified for bone health: Peaches, spinach, milk and tomatoes Whole grain bread, brown rice, milk and tomatoes Whole grain cereal, corn oil, rye flour and peaches Peaches, tomatoes, cantaloupe and apricots

Answer 1

The foods that would best meet the vitamin needs identified for bone health:

Peaches, spinach, milk and tomatoes. Dark leafy vegetables are good for the bones too. Milk is rich in calcium, good for the bones. Tomato is rich in magnesium, good for the bones.

Answer 2

The foods that would be best in this case and would meet vitamin needs for bone health would be peaches, spinach, milk, and tomatoes.

We know that milk is quite healthy for bone health, by adding the other nutrient sources, we would only increase how healthy it is!