It encourages children to follow these steps at home and in the future, leading to a healthier lifestyle.
Answer:all of the above
Explanation:
in my opinion bc in sports and clubs you can get hurt. and media and advertisements they can be a lot wrong with it like haters and stuff like that and familt and drug use it can cause trauma and u starting to use it too
Answer:
Aerobic activities of an intensity at least six times that of resting (6 METs), commonly defined as activities with enough intensity to produce improvements in cardiovascular fitness.
Explanation:
Make Goals
Take Things One Step at a Time.
Keep a Journal to write down things that make you happy.
