This is called the K<span>inesthetic sense.</span>
false, the SG released a report on it
you can go to their website and you'll find how they themselves explain the risks, as well as how younger people are at a higher risk or getting addicted and so on.
I don’t know if there are supposed to be answer but if not the I would say then first you should take a deep breath and just think of things that are calming and do one of those things then go talk it out with someone you trust most