Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
<span>Social stratification is the essence of a democratic society. However, there can be drawbacks, such as the inequality of the classes. There comes a time when you have to wonder if those that are in better socio economic classes exploit those who do not have an edge in societal classes. So, to answer your question, it is both good for society in that it allows for classes to progress, and it may be bad since those in lower classes will have a harder time advancing.</span>
Bruce, demetria and william - the only ones that make sense
<span>The statement which states that twenty four hours awake has the same effect as 0.10 blood alcohol level is true. Scientific research have shown that sleep deprivation performance is similar to being under the influence of alcohol. It has been shown through research study that been awake for complete 24 hours make one to behave exactly like an individual who has 0.10 percent of alcohol in his blood. </span>
