Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
<span>Using performance-enhancing drugs has various long-term
effects that includes worsening acne, impotence, balding, stunt growth in
adolescents, increased risk of blood clot and more serious effects such as
heart and liver damage. When the liver
is impaired, it can result to swelling of legs, arm and abdomen, worst case is
jaundice. Meanwhile, damage heart will lead to increase risks of high blood
pressure, heart attack and stroke.</span>
It’s totally alright. you’re perfect the way you are. don’t let anyone tell you differently. don’t let someone else’s actions change who you are. you are special and you are powerful. stay strong ❤️
Answer:
If my friend was depressed or had an eating disorder. First, I would ask them how they ended up like that. Second, I would try would always stay in contact with them or there parents to ask if they are okay. Third, I would bring my friend to a therapist or an adult we can trust and talk about the things that happened and try to get over the problems.
Explanation:
