What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity
2 answers:
Answer:
exercise daily for 60 minutes (1 hour)
Eat foods rich in fiber
Go on a daily walk every morning
Drink lots of water
Start your day out healthy
Explanation:
Can i have brainliest
I would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again
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