3 years ago

What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Health

2 answers:

anzhelika [568]3 years ago

6 0

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

sergiy2304 [10]3 years ago

3 0

I would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

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