<span>During this event, the stomach virus caused water to leave the cells, leaving the cell at risk of death from having too much of other substances, such as salt. Having sports drinks can bring the water and salts levels back into balance by allowing isotonic conditions to be re-established.</span>
It can be linked to a lot of stress & can cause shadow emotions or over dramatic behavior
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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After the workout because after the work out your probably tierd and want to rest and when you rest you arnt moving to your matabelizam slows down
