Question

When stretching, you should never:

Answer 1

The answer would be D.

Stretching is meant to lighten your muscles and get them ready for the exercise.

Bouncing only gets the blood flowing, which is sometimes dangerous.

You should never feel pain. If you do, you are doing something wrong and need to fix that right away.

There have been cases of faintings and even deaths do to improper stretching, such as holding your breath. When you hold your breath, your heart pumps more blood than needed, and, do to the lack of oxygen and the buildup of carbon dioxide, it will lead to blood poisoning and death. Maintaining a steady breathing system is the healthiest thing you can do. It will steady your blood flow and maintain a good heart rate.

Hope that helped!

Answer 2

D is the correct answer. When stretching, you should never bounce the body, feel pain, and hold your breath. Hope it helped!