Cervical - this usually pertains to the individual's neck or to the female's cervix.
Thoracic - The thoracic is located on an individual's chest area in which the ribs connects to in order to protect the human's organs.
Lumbar - The lumbar area is located in the lower area of an individual's back
Answer: progressive resistance exercises.
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.
