excersising and then plunging in cold water
Answer:
Okay so all you have to do is take all 6 of those components and relate them to yourself
Explanation:
For example, you could say that Physically you are really active and don't get too winded too fast. Mentally, you are pretty stable...and go forth with the rest of those components
Hope this helps you
Our bones become weaker as you age if you don't work out
