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Natasha_Volkova [10]
3 years ago
6

Explain the importance of doing muscular strength and muscular endurance activities.

Health
2 answers:
son4ous [18]3 years ago
8 0
Builds your flexibility, It strengthens your muscles and keeps you in shape
Orlov [11]3 years ago
6 0
Keeps you fit, you can also run longer.
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