I believe the correct answer from the choices listed above is option A. Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called PNF stretching. PNF stands for <span>Proprioceptive Neuromuscular Facilitation. Hope this helps. Have a nice day.</span>
Hope these are right
1.Psoas Major
2.iliacus
Answer: Accept that she is pregnant
Explanation:
The developmental task that is associated with the first trimester is accepting that she is pregnant.
Ambivalence is an normal emotion which is seen in case of early pregnancy. Whenever a women has not planned for pregnancy then it is not easy for her to accept her pregnancy.
So, first of all she should accept that she is pregnant.
Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
