There are choices for this question namely:
<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%
The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.
<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
</span>
Answer:
A.
Explanation:
Progressive resistance but progression is close enough
High risk groups:
Students who stay up late at night (7/10)
Students who are extremely stressed (8/10)
Students who are party goers (risk factor 9/10)
Students who are already addicted to alcohol before enrolment (9/10)
Switching to alternatives:
Offering counselling sessions where students can gather, cry out and discuss together for emotional support
Promoting healthier and affordable drink options on campus
Promoting exercise rooms
Allowing emotional support animals for individuals
Restricting parties and setting rule limit.
Answer:
digestion of food, absorption of nutrients, and elimination of solid food waste.
Explanation:
