Question

If your patient/client planned to substitute a plant-based milk for cows milk, they would be receiving _________ protein per 1 cup serving.

Answer 1

If a person plans to substitute a plant based milk for cow’s milk, he would be receiving 6-10% protein per 1 cup serving.

Further Explanation:

The animal based milk that is packed with the nutritional value is the primary source of nutrition for the infants. Animals like cows, buffalos and goats give milk and this milk is used in form of food for both infants as well as adults. Along with the nutrition in the animal milk, there is a presence of large amounts of fats. The concentration of saturated fats in the animal milk is very high.

The plant based milk is derived from different plant sources like, almonds, oats, soybeans etc. The concentration of nutrition are usually same for the plant based milk as well as the cow milk which is animal based. The protein concentration in one cup of milk tends to be 6-10% for both the cow’s milk as well as the plant based almond milk or soy milk.

The almond milk has a typical nutty flavor along with all the milk nutrients. The texture of the milk remains as creamy as the cow’s milk. The absence of cholesterol, lactose and saturated fats makes this milk a better choice for many people. The soy beans are soaked and grinded and then boiled and filtered to make the soy milk. The proteins, fats and water are emulsified stably in the soy milk. The soy milk is the raw form is the byproduct formed during the manufacture of tofu.

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Answer Details:

Grade: High School

Subject: Health

Topic: Nutrition.

Keywords:

Milk, almond milk, plant based milk, soy milk, coconut milk, protein, protein concentration, cow’s milk, buffalo milk, goat milk, nutty flavor, soaking, grinding, filtration, boiling.

Answer 2

The answer is: 6 to 10 g

The most common plant-based subtitute for cow milk are either soy milk or almond milk. In term of fat and protein ration, these plant based milk are pretty much similar. The advantage that the plant based milk has is that it tend to contain more fiber, but on the downside, cow milk tend to contain more calcium.