The correct choice can be either A or B. It is part of acronym SMART goal. S= specific, M= measurable, A= Attainable, R= relevant, T=Time based.
The appropriate response is an explicit memory. It is one of the fundamental types of a human long-term memory. It is obtained and utilized unknowingly and would affect being able to contemplations and practices. One of its most normal structures is a procedural memory, which people groups playing out specific errands without cognizant consciousness of these past encounters.
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
