For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
Solution: C. Increased use of surrounding land
Upward urban growth will increase pollution as the number of people will increase. The increase in population and obstruction of free movement of air because of upward urban growth will result in a "heat island". Since the number of inhabitants is going to increase with upward urban growth, waste management will also become an issue.
It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance. also catalyse reactions in our bodies, transport molecules such as oxygen, keep us healthy as part of the immune system and transmit messages from cell to cell.
Animal action is physical weathering
