Proteins are extremely important. They are large, complex molecules that are used for structural support, storage, to transport substances, and as enzymes. They are a sophisticated, diverse group of molecules, and yet they are all polymers of just 20 amino acids.
A state of happiness and satisfaction
You could run 30 minutes and burn a lot of calories. Its not healthy to run more than an hour if you don't do it regularly though. Studies show that you can lose more calories bicycling than you can running.
I do parkour and have burned A LOT of calories from that.
hope this helps!
1- promise to loose pounds in a few days 2- promise to loose pounds & still eat what you want 3- promise to loose pounds by taking pills or drinking without exercise. These diets are popular because people want quick results without having to do the work.
