Essential fat is the amount of fat the human body must have in order to function properly.
For males, fat distribution is concentrated around the waist, while for females, the fat is distributed at the buttocks, thighs and breast areas.
I hope this helps :3
Answer:
Thanks for the free points
The statement "Endorphins are generated in the body during exercise, which leads to better emotional health." would be true.
Answer: lean mass
It happens when your body fat percentage is going down while gaining muscle. If your body fat percentage is going down but not your weight, you'll be dropping inches in no time, and this is an indication that you are moving in the right direction.
Explanation:
Provides electrolytes , carbohydrates and contributes to hydration
