A person should at least get 60 minutes of physical activity a day.
<span>Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work
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I think it’s B.. I’m not for sure though
answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
