These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer: cola-flavored soda: 2.6
cranberry juice: 2.9
pickle juice: 5.5
Explanation:
The substances given are:
cola-flavored soda: 2.6
cranberry juice: 2.9
dish soap: 7.3
pickle juice: 5.5
seawater: 8.0
lye soap: 13.0
Based on a pH scale, an acidic solution is one that has a pH that is below 7, a solution is neutral if the pH is 7 while a basic solution has a pH of above 7.
Therefore, the acidic substance will be:
cola-flavored soda: 2.6
cranberry juice: 2.9
pickle juice: 5.5
I don’t not understand this question
Answer:
Explanation:
ATP hydrolysis provides the energy needed for many essential processes in organisms and cells. These include intracellular signaling, DNA and RNA synthesis, Purinergic signaling, synaptic signaling, active transport, and muscle contraction
