Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
1 answer:
D. Is the correct answer..................
You might be interested in
Yes like any medication they can give you tension headaches, make you feel dizzy, cause falls among other head problems.
I think is very respectful to learn their names. So is C
The answer is either B or C
Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
Are their any answer choices?
