A state of happiness and satisfaction
A. because even though it is not ideal to ever be stressed out to the point of it inflicting your heart. It is common for athletes do that to condition there hearth and lungs to function at the highest of extremes possible.
Answer:
The answer to your question is A- calories.
Problem because teachers say the earlier u get up the more your mind will be awake
1) I believe motivation and ambition is what many people lack when exercising or at least trying to.
2) I would recommend people to get up everyday at 7am that way it’s sets up a schedule. Wear gym outfits Research has been said that our brain’s are susceptible to “enclothed cognition.” Dressing for the part will fuel our ability to complete such a goal that looks too ambitious.
Our body’s desire rest, and it may even seem like days go by when not working out, and taking a rest day, week or even month. It’s best to rest temporarily or do very little of the activity so you don’t miss out on your next session completely.
A trainer, or someone that can motivate you to continue. I think having someone push you to your goal will be able to execute any excuses to do the workout routine.
I think confidence is needed when trying to achieve a goal in the future. A lot of people tackle themselves down and it helps with not allowing them to achieve their goals. Self-doubt is something that will come and go, but people will need to work on that in order to do better for themselves.
Hope this helps :)
