Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
Answer: Anaerobic
Anaerobic simply means an absence of oxygen.
During exercise, muscle cells prefer to get energy by using oxygen, but in anaerobic conditions like high-intensity exercise, muscle cells rely on other reactions. It is an activity that causes you to be out of breath, like lifting heavy weight. Anaerobic exercise ’s main role is to build strong muscles.
Using anti-bacterial soaps, Alcohol, Peroxide, and Iodines.
The answer to your question, is true
hope this helps :D
