It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
Answer:
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Explanation:
Range of motion (ROM) is a measurement of movement around a joint.
Age does NOT limit range of motion. Correct answer: B Having a full range of motion, means that the joint has good flexibility.Each joint has its own level of flexibility, expressed in degrees. Joint articulation, muscle or fat mass, body asymmetry, injury and disease are all factors that influence ROM.
they are not in a food group because they are in carbohydrates and carbohydrates are not a food group
